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Did you have eggs for breakfast this morning? There are endless recipes for great tasting dishes with eggs, so there's no reason you can't enjoy them for breakfast every day.
Eggs are all-natural and packed with a number of nutrients. One egg has 13 essential vitamins and minerals in varying amounts, high-quality protein, unsaturated fats and antioxidants, all for 70 calories.
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Eggs' nutrients can help you with weight management, muscle strength, eye health, brain function and having a healthy pregnancy. Particularly important for aiding healthy brain function and pregnancy is choline (pronounced KOH-leen), which is amply present in eggs.
Eggs are the perfect choice for breakfast. The protein in eggs provides steady and sustained energy that starts your day off right. Now, what's for breakfast tomorrow?
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