Average Rating
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Nutrition Information
Per Serving
Excellent Source: protein, vitamin A, folate and choline
Good Source: calcium and iron
calories: 369
total fat: 24g
saturated fat: 6g
polyunsaturated fat: 10g
monounsaturated fat: 6g
cholesterol: 231mg
sodium: 424mg
carbohydrates: 22g
dietary fiber: 2g
protein: 17g
vitamin A: 4,750.5IU
vitamin D: 21.5IU
folate: 91.5mcg
calcium: 160.2mg
iron: 2.9mg
choline: 154.0mg
vitamin C: 1.6mg
vitamin E: 3.1IU
trans fat: 0g
sugars: 1g
potassium: 275.4mg
magnesium: 51.1mg
selenium: 37.5mcg
phosphorus: 245.6mg
vitamin B12: 1.0mcg
vitamin K: 205.3mcg
vitamin B6: .2mg
copper: .2mg
vitamin B1 - thiamin: .3mg
manganese: .5mg
zinc: 1.7mg
vitamin B2 - riboflavin: .5mg
vitamin B3 - niacin: 2.8mg
omega 3: 1.3g
omega 6: 8.8g