 |
SELECT A LETTER |
 |
|
|
|
|
|
SELECT A WORD |
|
|
|
|
|
|
FOOD GUIDE PYRAMID Based on nutrition research, the U.S. Department of Agriculture has grouped all the foods we eat according to the nutritional contributions they make. For a balanced diet that includes all the food groups in good proportions, you can find recommendations based on your age, sex and activity level at www.mypyramid.gov.
Due to their high-quality protein, eggs are included in the meat and meat alternates group. One egg equals one ounce of lean meat, poultry, fish or seafood.
– See Biological Value, Daily Reference Values (DRVs), Nutrient, Protein |
| |
| |
|
|
