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it's incredible |
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One egg has 13 essential nutrients in varying amounts – including high-quality protein, choline, folate, iron and zinc – for only 75 calories. Eggs also play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. |
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NAVIGATION INFORMATION |
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Click on the topics to the left to learn about all of the incredible nutrients and health benefits that are packed into every single egg. |
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