What's a Serving?

MyPyramid.gov offers dietary advice for all ages based on the number of servings of various foods.

Serving size can make a big difference. A too-small serving won’t give you the nutrients you need. Too large a serving can add excess calories. For the youngest children, serve only a portion of a full serving at a time.

Here’s an easy way to remember the right sizes for servings of various foods: