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Nutrient Table

Nutrient Whole White Yolk
Water 38.08 g 28.90 g 8.89 g
Energy 72 kcal 17 kcal 55 kcal
Protein (N x 6.25) 6.28 g 3.60 g 2.70 g
Total Lipid (fat) 4.75 g 0.06 g 4.51 g
Ash 0.53 g 0.21 g 0.29 g
Carboydrate, by difference 0.36 g 0.24 g 0.61 g
Fiber, total dietary 0.0 0.0 0.0
Sugars, total 0.18 g 0.23 g 0.10 g
Sucrose 0.00 g 0.02 g 0.01 g
Glucose (dextrose) 0.18 g 0.11 g 0.03 g
Fructose 0.00 g 0.02 g 0.01 g
Lactose 0.00 g 0.02 g 0.01 g
Maltose 0.00 g 0.02 g 0.01 g
Galactose 0.00 g 0.02 g 0.01 g

Minerals
Calcium, Ca 28 mg 2 mg 22 mg
Iron, Fe 0.88 mg 0.03 mg 0.46 mg
Magnesium, Mg 6 mg 4 mg 1 mg
Phosphorus, P 99 mg 5 mg 66 mg
Potassium, K 69 mg 54 mg 19 mg
Sodium, Na 71 mg 55 mg 8 mg
Zinc, Zn 0.65 mg 0.01 mg 0.39 mg
Copper, Cu 0.036 mg 0.008 mg 0.013 mg
Manganese, Mn 0.014 mg 0.004 mg 0.009 mg
Fluoride, F 0.6 mcg n/a n/a
Selenium, Se 15.3 mcg 6.6 mcg 9.5 mcg

Vitamins
Thiamin 0.020 mg 0.001 mg 0.030 mg
Riboflavin 0.229 mg 0.145 mg 0.090 mg
Niacin 0.037 mg 0.035 mg 0.004 mg
Pantothenic acid 0.766 mg 0.063 mg 0.508 mg
Vitamin B6 0.085 mg 0.002 mg 0.059 mg
Folate, total 24 mcg 1 mcg 25 mcg
Folate, food 24 mcg 1 mcg 25 mcg
Folic acid 0 0 0
Folate, DFE 24 mcg DFE 1 mcg DFE 25 mcg DFE
Choline, total 146.9 mg 0.4 mg 139.4 mg
Betaine 0.1 mg 0.1 mg 0.2 mg
Vitamin B12 0.45 mcg 0.03 mcg 0.33 mcg
Vitamin A, IU 270 IU 0 245 IU
Vitamin A, RAE 80 mcg RAE 0 65 mcg RAE
Retinol 80 mcg 0 63 mcg
Vitamin E (alphatocopherol) 0.53 mg 0 0.44 mg
Tocopherol, beta 0.01 mg 0 0.01 mg
Tocopherol, gamma 0.25 mg 0 0.23 mg
Tocopherol, delta 0.03 mg 0 0.01 mg
Vitamin D 41 IU 0 37 IU
Vitamin K (phylloquinone) 0.01 mcg 0 0.1 mcg

Lipids
Fatty acids, total saturated 1.563 g 0 1.995 g
8:0 caprylic/octanoic 0.002 g 0 0.002 g
10:0 capric/decanoic 0.003 g 0 0.002 g
12:0 lauric/dodecanoic 0.000 g 0 0.002 g
14:0 myristic/tetradecanoic 0.017 g 0 0.018 g
15:0 0.004 g 0 0.002 g
16:0 palmitic/hexadecanoic 1.115 g 0 1.166 g
17:0 0.011 g 0 0.009 g
18:0 stearic/octadecanoic 0.406 g 0 0.411 g
20:0 arachidic 0.002 g 0 0.005 g
22:0 0.002 g 0 0.006 g
24:0 0.000 g 0 0.002 g
Fatty acids, total monounsaturated 1.829 g 0 1.995 g
14:1 myristoleic 0.004 g 0 0.004 g
16:1 undifferentiated 0.101 g 0 0.156 g
18:1 undifferentiated 1.706 g 0 1.819 g
20:1 gadoleic/eicosenoic 0.014 g 0 0.015 g
22:1 undifferentiated 0.000 g 0 0.002 g
Fatty acids, total plyunsaturated 0.682 g 0 0.715 g
18:2 undifferentiated 0.766 g 0 0.601 g
18:3 undifferentiated 0.024 g 0 0.018 g
20:4 undifferentiated 0.094 g 0 0.074 g
20:5 n-3, eicosapentaeonic 0.002 g 0 0.002 g
22:6 n-3, docohexaenoic 0.029 g 0 0.019 g
Cholesterol 186 mg 0 184 mg

Amino acids
Tryptophan 0.083 g 0.041 g 0.030 g
Threonine 0.278 g 0.148 g 0.117 g
Isoleucine 0.336 g 0.218 g 0.147 g
Leucine 0.543 g 0.335 g 0.238 g
Lysine 0.456 g 0.266 g 0.207 g
Methionine 0.190 g 0.132 g 0.064 g
Cystine 0.136 g 0.095 g 0.045 g
Phenylalanine 0.340 g 0.226 g 0.116 g
Tyrosine 0.249 g 0.151 g 0.115 g
Valine 0.429 g 0.267 g 0.161 g
Arginine 0.410 g 0.214 g 0.187 g
Histidine 0.154 g 0.096 g 0.071 g
Alanine 0.367 g 0.232 g 0.142 g
Aspartic acid 0.664 g 0.403 g 0.264 g
Glutamic acid 0.837 g 0.511 g 0.335 g
Glycine 0.216 g 0.136 g 0.083 g
Proline 0.256 g 0.144 g 0.110 g
Serine 0.485 g 0.263 g 0.225 g

Carotenoids
Carotene, beta 5 mcg 0 15 mcg
Carotene, alpha 0 0 6 mcg
Cryptoxanthin, beta 4 mcg 0 6 mcg
Lutein + zeaxanthin 252mcg 0 186 mcg
 
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