Apple-Cinnamon Oatmeal with an Egg Boost

  • Cook Time

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  • Ingredients
    1 EGG
    1/3 cup milk
    1 pkg. apples & cinnamon instant oatmeal (1.23 oz.)
    1/4 cup vanilla yogurt

    Yields: 1 Serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Vitamin A, Vitamin D, Folate, Calcium, Iron and Choline

    Good Source: Dietary Fiber

    Calories: 292

    Total Fat: 9 g
    Saturated fat: 3 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 3 g

    Cholesterol: 196 mg
    Sodium: 317 mg
    Carbohydrates: 40 g
    Dietary Fiber: 3 g
    Protein: 15 g
    Vitamin A: 1551.8 IU
    Vitamin D: 81.1 IU
    Folate: 122.5 mcg
    Calcium: 339.3 mg
    Iron: 4.9 mg
    Choline: 148.1 mg

Directions

  1. BEAT egg and milk in 2-cup microwave-safe bowl until blended. STIR IN oatmeal.

  2. MICROWAVE on HIGH until liquid is absorbed and egg is set, 1-1/2 to 2 minutes; stir. TOP with yogurt.

Insider Info

A quick oatmeal breakfast with extra protein to keep you fuller even longer.

Microwave ovens vary. Cooking time may need to be adjusted.