Easy Egg Breakfast Quesadillas
1/2 cup shredded Mexican cheese blend (2 oz.) 2 whole wheat OR white flour tortillas (7-inch) 4 slices Canadian-style bacon (2-1/2 oz.) 4 EGGS, beaten Salsa
Yields: 2 servings
- Nutritional Information
Excellent Source: Protein, Vitamin D, Calcium and Choline
Good Source: Vitamin A, Folate and Iron
Total Fat: 24 g
Saturated fat: 10 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 5 g
Cholesterol: 415 mg
Sodium: 1011 mg
Carbohydrates: 24 g
Dietary Fiber: 2 g
Protein: 30 g
Vitamin A: 840 IU
Vitamin D: 121.3 IU
Folate: 48.4 mcg
Calcium: 258.8 mg
Iron: 3.1 mg
Choline: 275.4 mg
SPRINKLE 1/4 cup cheese on one side of each tortilla. TOP each with 2 bacon slices.
COAT large nonstick skillet with cooking spray; heat over medium heat until hot. POUR IN eggs. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly.
SPOON eggs on top of bacon, dividing evenly. FOLD tortillas over filling to cover, pressing gently.
CLEAN skillet. COAT with cooking spray; heat over medium-low heat until hot. TOAST quesadillas just until cheese is melted, about 1 to 2 minutes per side. CUT into wedges; serve with salsa.
Spice up your on-the-go egg breakfast with a quick and easy quesadilla. Wrap up your favorite breakfast ingredients and take them with you.
Substitute: 2 thin ham slices can be substituted for the Canadian-style bacon.