Egg & Cheese Waffle Sandwich

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  • Ingredients
    2 frozen round waffles (4-inch)
    1 EGG, beaten
    1 slice co-Jack OR American cheese

    Yields: 1 Serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Vitamin A, Calcium, Iron and Choline

    Good Source: Vitamin D and Folate

    Calories: 361

    Total Fat: 19 g
    Saturated fat: 7 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

    Cholesterol: 221 mg
    Sodium: 668 mg
    Carbohydrates: 30 g
    Dietary Fiber: 2 g
    Protein: 16 g
    Vitamin A: 1459.7 IU
    Vitamin D: 41 IU
    Folate: 71.1 mcg
    Calcium: 393.6 mg
    Iron: 4.8 mg
    Choline: 125.6 mg


  1. HEAT oven to 400°F. Generously COAT baking sheet with cooking spray. PLACE waffles on baking sheet.

  2. SPOON egg over waffles, spreading to fill cavities. BAKE in 400°F oven until egg is set and waffles are crisp, 10 to 12 minutes.

  3. TOP one waffle with cheese. COVER with remaining waffle and press together. LET STAND 1 minute to allow cheese to melt.

Insider Info

This simple egg sandwich is packed with protein to keep kids full and sharp until lunch.

For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.