Microwave 1-Minute Ham & Egg Breakfast Bowl
1 thin slice deli ham (1 oz.) 1 EGG, beaten 1 tbsp. shredded Cheddar cheese
- Nutritional Information
Excellent Source: Protein and Choline
Good Source: Vitamin D
Total Fat: 8 g
Saturated fat: 3 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 2 g
Cholesterol: 204 mg
Sodium: 420 mg
Carbohydrates: 2 g
Dietary Fiber: 0 g
Protein: 12 g
Vitamin A: 340.8 IU
Vitamin D: 42.7 IU
Folate: 24.8 mcg
Calcium: 78.9 mg
Iron: 1.3 mg
Choline: 126.7 mg
LINE the bottom of 8-oz microwave-safe ramekin or custard cup with ham slice, folding ham in half, if necessary. POUR egg over ham.
MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer.
TOP with cheese. SERVE immediately.
Eggs, ham and cheese join forces in a three ingredient breakfast bowl that’s fast and mess-free.
Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.