Microwave 1-Minute Ham & Egg Breakfast Bowl

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  • Ingredients
    1 thin slice deli ham (1 oz.)
    1 EGG, beaten
    1 tbsp. shredded Cheddar cheese

    Yields: 1

  • Nutritional Information

    Per Serving

    Excellent Source: Protein and Choline

    Good Source: Vitamin D

    Calories: 133

    Total Fat: 8 g
    Saturated fat: 3 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

    Cholesterol: 204 mg
    Sodium: 420 mg
    Carbohydrates: 2 g
    Dietary Fiber: 0 g
    Protein: 12 g
    Vitamin A: 340.8 IU
    Vitamin D: 42.7 IU
    Folate: 24.8 mcg
    Calcium: 78.9 mg
    Iron: 1.3 mg
    Choline: 126.7 mg


  1. LINE the bottom of 8-oz microwave-safe ramekin or custard cup with ham slice, folding ham in half, if necessary. POUR egg over ham.

  2. MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 15 to 30 seconds longer.

  3. TOP with cheese.  SERVE immediately.

Insider Info

Eggs, ham and cheese join forces in a three ingredient breakfast bowl that’s fast and mess-free.

Don’t overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.