Microwave Breakfast Flatbread Pizza
1 EGG 1 tbsp. milk 2 tbsp. fully-cooked breakfast sausage crumbles OR 1 fully-cooked breakfast sausage link or patty, chopped 1 round flatbread (6-inch) 2 tbsp. finely shredded Cheddar cheese
Yields: 1 serving
- Nutritional Information
Excellent Source: Protein, Folate and Choline
Good Source: Vitamin D, Calcium and Iron
Total Fat: 18 g
Saturated fat: 7 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 6 g
Cholesterol: 209 mg
Sodium: 601 mg
Carbohydrates: 22 g
Dietary Fiber: 1 g
Protein: 18 g
Vitamin A: 447 IU
Vitamin D: 44.5 IU
Folate: 105.5 mcg
Calcium: 172 mg
Iron: 2.8 mg
Choline: 153.4 mg
COAT in 2-cup microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT until blended. ADD sausage.
MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
CUT egg into 4 or 5 pieces; arrange on flatbread. TOP with cheese. MICROWAVE an additional 10 to 15 seconds to melt cheese. SERVE immediately.
Get kids to the table quickly in the morning with pizza for breakfast! The perfect way to start the morning – pizza for breakfast! Serve with fresh fruit for a well-rounded breakfast.
Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.