Microwave Denver Scramble Slider
2 Tbsp. chopped red or green bell peppers 1 Tbsp. chopped onion 1 EGG 1 thin slice deli ham, chopped (1 ounce) 1 Tbsp. water 1 slider-size bun or whole wheat English muffin, split, toasted Ketchup (optional)
- Nutritional Information
Excellent Source: Protein, Vitamin D and Choline
Good Source: Vitamin A, Folate, Calcium and Iron
Total Fat: 7 g
Saturated fat: 2 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 2 g
Cholesterol: 197 mg
Sodium: 488 mg
Carbohydrates: 22 g
Dietary Fiber: 2 g
Protein: 14 g
Vitamin A: 853.4 IU
Vitamin D: 81 IU
Folate: 74 mcg
Calcium: 112.1 mg
Iron: 2.5 mg
Choline: 127.2 mg
PLACE peppers and onions in 8-oz. ramekin or custard cup. MICROWAVE on HIGH 30 seconds; stir. ADD egg, ham and water, beat until egg is blended.
MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer. SEASON with salt and pepper, if desired.
SERVE in bun.
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.
Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.