Microwave Denver Scramble Slider

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  • Ingredients
    2 tbsp. chopped red OR green bell pepper
    1 tbsp. chopped onion
    1 EGG
    1 thin slice deli ham, chopped (1 oz.)
    1 tbsp. water
    Salt and pepper, as desired
    1 slider-size bun OR whole wheat English muffin, split, toasted
    Ketchup, OPTIONAL

    Yields: 1 serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Vitamin D and Choline

    Good Source: Vitamin A, Folate, Calcium and Iron

    Calories: 204

    Total Fat: 7 g
    Saturated fat: 2 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

    Cholesterol: 197 mg
    Sodium: 488 mg
    Carbohydrates: 22 g
    Dietary Fiber: 2 g
    Protein: 14 g
    Vitamin A: 853.4 IU
    Vitamin D: 81 IU
    Folate: 74 mcg
    Calcium: 112.1 mg
    Iron: 2.5 mg
    Choline: 127.2 mg


  1. PLACE pepper and onion in 8-oz. microwave-safe ramekin or custard cup.  MICROWAVE on HIGH 30 seconds; stir.  ADD egg, ham and water; BEAT until blended.

  2. MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer. SEASON with salt and pepper.

  3. SERVE in bun with ketchup, if desired.

Insider Info

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.

Don’t overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.