Microwave Denver Scramble Slider
2 tbsp. chopped red OR green bell pepper 1 tbsp. chopped onion 1 EGG 1 thin slice deli ham, chopped (1 oz.) 1 tbsp. water Salt and pepper, as desired 1 slider-size bun OR whole wheat English muffin, split, toasted Ketchup, OPTIONAL
Yields: 1 serving
- Nutritional Information
Excellent Source: Protein, Vitamin D and Choline
Good Source: Vitamin A, Folate, Calcium and Iron
Total Fat: 7 g
Saturated fat: 2 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 2 g
Cholesterol: 197 mg
Sodium: 488 mg
Carbohydrates: 22 g
Dietary Fiber: 2 g
Protein: 14 g
Vitamin A: 853.4 IU
Vitamin D: 81 IU
Folate: 74 mcg
Calcium: 112.1 mg
Iron: 2.5 mg
Choline: 127.2 mg
PLACE pepper and onion in 8-oz. microwave-safe ramekin or custard cup. MICROWAVE on HIGH 30 seconds; stir. ADD egg, ham and water; BEAT until blended.
MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer. SEASON with salt and pepper.
SERVE in bun with ketchup, if desired.
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.
Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.