Microwave Egg, Canadian Bacon & Cheese Muffin

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  • Ingredients
    1 slice Canadian bacon or thin slice deli ham
    1 EGG, beaten
    Shredded Cheddar cheese
    1 wheat English muffin, split, toasted

    Yields: 1 Serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Calcium and Choline

    Good Source: Dietary Fiber, Vitamin D, Folate and Iron

    Calories: 265

    Total Fat: 10 g
    Saturated fat: 4 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 3 g

    Cholesterol: 203 mg
    Sodium: 637 mg
    Carbohydrates: 27 g
    Dietary Fiber: 4 g
    Protein: 18 g
    Vitamin A: 344.1 IU
    Vitamin D: 64.9 IU
    Folate: 57.9 mcg
    Calcium: 255.4 mg
    Iron: 2.7 mg
    Choline: 149.5 mg

Directions

  1. LINE the bottom of 8-oz. ramekin or custard cup with Canadian bacon, if using ham it may be necessary to fold the slice in half. POUR egg over Canadian bacon.

  2. MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 15 to 30 seconds longer. SEASON with salt and pepper, if desired.

  3. TOP with cheese.  SERVE on English muffin.

Insider Info

This quick and easy microwave scrambled egg and Canadian bacon muffin is an excellent source of protein. Top with fresh tomato and avocado slices.

Don’t overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.