Microwave Egg & Sausage Breakfast Taco

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  • Ingredients
    1 EGG
    1 tbsp. milk
    2 tbsp. fully-cooked breakfast sausage crumbles OR 1 fully-cooked breakfast sausage link or patty, chopped
    1 thin flatbread OR tortilla, warmed
    2 tbsp. finely shredded Cheddar cheese OR Mexican cheese blend
    Salsa, OPTIONAL

    Yields: 1 serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein and Choline

    Good Source: Vitamin D, Folate, Calcium and Iron

    Calories: 266

    Total Fat: 15 g
    Saturated fat: 7 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

    Cholesterol: 209 mg
    Sodium: 487 mg
    Carbohydrates: 17 g
    Dietary Fiber: 1 g
    Protein: 15 g
    Vitamin A: 445.9 IU
    Vitamin D: 44.5 IU
    Folate: 63.7 mcg
    Calcium: 183.8 mg
    Iron: 2 mg
    Choline: 154.1 mg

Directions

  1. COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT until blended. ADD sausage.

  2. MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.

  3. PLACE on flatbread. TOP with cheese. FOLD and serve with salsa, if desired.

Insider Info

Tacos for breakfast? Yes please! Ideal for breakfast on-the-go, just wrap & run! 

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.