Microwave Ham, Mushroom & Swiss Coffee Cup Scramble
1 EGG 1 tbsp. water 1/4 cup chopped mushrooms 1 thin slice deli ham, chopped (1 oz.) 2 tbsp. shredded Swiss cheese
- Nutritional Information
Excellent Source: Protein and Choline
Good Source: Vitamin D and Calcium
Total Fat: 10 g
Saturated fat: 4 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 3 g
Cholesterol: 209 mg
Sodium: 404 mg
Carbohydrates: 3 g
Dietary Fiber: 0 g
Protein: 15 g
Vitamin A: 382.1 IU
Vitamin D: 44.9 IU
Folate: 27.3 mcg
Calcium: 135.8 mg
Iron: 1.4 mg
Choline: 130.7 mg
COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD egg, water, mushrooms and ham; BEAT until blended. MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
SEASON with salt and pepper, if desired. TOP with cheese. SERVE immediately.
Start your day off right with an egg mug full of ham, mushrooms and swiss cheese. Protein on-the-go!
Microwave ovens vary. Cooking times may need to be adjusted.