Microwave Ham, Mushroom & Swiss Coffee Cup Scramble

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  • Ingredients
    1 EGG
    1 Tbsp. water
    1/4 cup chopped mushrooms
    1 thin slice deli ham, chopped (1 ounce)
    Shredded Swiss cheese

    Yields: 1 Serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein and Choline

    Good Source: Vitamin D and Calcium

    Calories: 159

    Total Fat: 10 g
    Saturated fat: 4 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

    Cholesterol: 209 mg
    Sodium: 404 mg
    Carbohydrates: 3 g
    Dietary Fiber: 0 g
    Protein: 15 g
    Vitamin A: 382.1 IU
    Vitamin D: 44.9 IU
    Folate: 27.3 mcg
    Calcium: 135.8 mg
    Iron: 1.4 mg
    Choline: 130.7 mg

    Vitamin C: 5.3 mg
    Vitamin E: 0 IU
    Trans Fat: 0 g
    Sugars: 2 g
    Potassium: 135.1 mg
    Magnesium: 13 mg
    Selenium: 19.4 mcg
    Phosphorus: 190.6 mg
    Vitamin B12: 0.9 mcg
    Vitamin K: 0.5 mcg
    Vitamin B6: 0.1 mg
    Copper: 0.1 mg
    Vitamin B1 – Thiamin: 0 mg
    Manganese: 0 mg
    Zinc: 1.3 mg
    Vitamin B2 – Riboflavin: 0.3 mg
    Vitamin B3 – Niacin: 2.9 mg
    Omega 3: 0.1 g
    Omega 6: 1 g

Directions

  1. COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD egg, water, mushrooms and ham; beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer.

  2. SEASON with salt and pepper, if desired.  TOP with cheese.

Insider Info

Start your day off right with an egg mug full of ham, mushrooms and swiss cheese. Protein on-the-go!

Microwave ovens vary.  Cooking times may need to be adjusted.