Microwave Mexican Coffee Cup Scramble
1/2 cup frozen shredded hash browns 1 EGG 1 tbsp. water 2 tbsp. black bean & corn salsa 2 tbsp. shredded Mexican cheese blend
- Nutritional Information
Excellent Source: Protein and Choline
Good Source: Vitamin A, Vitamin D, Calcium and Iron
Total Fat: 10 g
Saturated fat: 4 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 2 g
Cholesterol: 199 mg
Sodium: 320 mg
Carbohydrates: 23 g
Dietary Fiber: 2 g
Protein: 12 g
Vitamin A: 520 IU
Vitamin D: 41 IU
Folate: 27.7 mcg
Calcium: 138.9 mg
Iron: 2.3 mg
Choline: 125.6 mg
COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD hash browns. MICROWAVE on HIGH 1 minute. Add egg and water; beat until blended. MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer.
TOP with salsa and cheese. SERVE immediately.
Mexican-inspired ingredients, like black bean and corn salsa, make this individual microwave egg scramble even more flavorful.
Microwave ovens vary. Cooking times may need to be adjusted.