Microwave Mexican Coffee Cup Scramble

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  • Ingredients
    1/2 cup frozen shredded hash browns
    1 EGG
    1 tbsp. water
    2 tbsp. black bean & corn salsa
    2 tbsp. shredded Mexican cheese blend

    Yields: 1

  • Nutritional Information

    Per Serving

    Excellent Source: Protein and Choline

    Good Source: Vitamin A, Vitamin D, Calcium and Iron

    Calories: 228

    Total Fat: 10 g
    Saturated fat: 4 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

    Cholesterol: 199 mg
    Sodium: 320 mg
    Carbohydrates: 23 g
    Dietary Fiber: 2 g
    Protein: 12 g
    Vitamin A: 520 IU
    Vitamin D: 41 IU
    Folate: 27.7 mcg
    Calcium: 138.9 mg
    Iron: 2.3 mg
    Choline: 125.6 mg


  1. COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD hash browns.  MICROWAVE on HIGH 1 minute.  Add egg and water; beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 15 to 30 seconds longer.

  2. TOP with salsa and cheese. SERVE immediately.

Insider Info

Mexican-inspired ingredients, like black bean and corn salsa, make this individual microwave egg scramble even more flavorful.

Microwave ovens vary.  Cooking times may need to be adjusted.