Mini Breakfast Pita Pizzas

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  • Ingredients
    8 oz. turkey breakfast sausages, casings removed
    6 EGGS, beaten
    1/2 cup pizza sauce
    4 whole wheat pita breads (6-inch)
    1 cup shredded part-skim mozzarella cheese (4 oz.)

    Yields: 4

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Fiber, Choline, Calcium and Iron

    Good Source: Vitamin A, Vitamin D and Folate.

    Calories: 513

    Total Fat: 25 g

    Saturated fat: 8g

    Polyunsaturated Fat: 5g

    Monounsaturated Fat: 7g

    Cholesterol: 386mg

    Sodium:986 mg

    Carbohydrate: 40 g

    Dietary Fiber: 5 g

    Protein: 32 g

    Vitamin A: 786.0 IU

    Vitamin D: 75.4 IU

    Folate: 65.9 mcg

    Calcium: 293.3 mg

    Iron: 4.2 mg

    Choline: 228.5 mg


  1. HEAT oven to 450°F. COAT large nonstick skillet with cooking spray. COOK sausage over medium heat, breaking into crumbles, until browned and cooked through. POUR OFF drippings; return to heat.

  2. POUR eggs over sausage in skillet. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat.

  3. SPREAD 2 Tbsp. pizza sauce on each pita bread; place on baking sheet(s). TOP with eggs and cheese, dividing evenly. BAKE in 450°F oven until cheese is melted, about 5 minutes.