Mini Wonton Quiches

  • Cook Time

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  • Ingredients
    24 wonton wrappers (3-1/4 x 3-inch)
    4 EGGS
    1 Tbsp. all-purpose flour
    3 Tbsp. finely chopped ham (1 oz.)
    2 Tbsp. finely chopped green onion
    2 Tbsp. finely chopped red bell pepper

    Yields: 2 Servings

  • Nutritional Information

    Per Serving

    Calories: 38

    Total Fat: 1 g
    Saturated fat: 0 g
    Polyunsaturated fat: 0 g
    Monounsaturated fat: 0 g

    Cholesterol: 32 mg
    Sodium: 68 mg
    Carbohydrates: 5 g
    Dietary Fiber: 0 g
    Protein: 2 g
    Vitamin A: 76.1 IU
    Vitamin D: 7.1 IU
    Folate: 12.1 mcg
    Calcium: 9 mg
    Iron: 0.5 mg
    Choline: 22 mg

    Vitamin C: 1.1 mg
    Vitamin E: 0.2 IU
    Trans Fat: 0 g
    Sugars: 0 g
    Potassium: 25.2 mg
    Magnesium: 3.1 mg
    Selenium: 5.4 mcg
    Phosphorus: 27.1 mg
    Vitamin B12: 0.1 mcg
    Vitamin K: 1.1 mcg
    Vitamin B6: 0 mg
    Copper: 0 mg
    Vitamin B1 – Thiamin: 0.1 mg
    Manganese: 0.1 mg
    Zinc: 0.2 mg
    Vitamin B2 – Riboflavin: 0.1 mg
    Vitamin B3 – Niacin: 1 mg
    Omega 3: 0 g
    Omega 6: 0.2 g

Directions

  1. HEAT oven to 350°F. COAT 24 mini muffin cups (1-3/4 x 3/4-inch) with cooking spray. Gently PRESS 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.

  2. BEAT eggs and flour in medium bowl until blended. ADD ham, green onion and bell pepper; mix. SPOON about 1/2 Tbsp. egg mixture into each wonton-lined muffin cup.

  3. BAKE in center of 350°F oven until filling is set, 12 to 15 minutes.

Insider Info

Bake these quick and easy treats for a mess-free appetizer.