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Apple-Bran Pancakes

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Quick Recipe

Prep Time: 20 minutes
Cook Time: 2 to 4 minutes
Makes: 4 servings

What You Need

6
EGGS
1
cup milk
3
Tbsp. vegetable oil
1
cup shredded wheat bran cereal
1
cup whole wheat flour
2
tsp. baking powder
1/2
tsp. ground cinnamon
1/4
tsp. salt
2
cups finely chopped peeled apples (about 2 medium)
1/4
cup chopped pecans

Here’s How

  1. BEAT eggs, milk and oil in large bowl until blended. STIR IN cereal; let stand until moistened, about 2 minutes.
  2. MIX flour, baking powder, cinnamon and salt in small bowl. ADD to egg mixture; stir just until dry ingredients are moistened. FOLD IN apples and pecans.
  3. HEAT lightly greased large nonstick skillet or griddle over medium heat until hot. Reduce heat to medium-low. POUR 1/4 cup portions of batter into skillet; cook until golden brown, turning once.

Enjoy

  • Serve pancakes with syrup and room temperature vanilla yogurt or sour cream. Garnish with pecan halves.

Insider Info

  • Always pre-heat skillet or griddle before cooking pancakes. Pan is hot when drops of water sizzle and dance on surface.
  • Cook pancakes in batches. Serve immediately or keep warm on a plate in a low (200°F) oven until all batter is used.
  • Batter will spread. Leave enough room between pancakes to allow for spreading.
  • For light pancakes, cook on first side until bubbles form on surface, then turn before bubbles break.

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Nutrition Information

Per Serving

Excellent Source: protein, fiber, choline, calcium and iron

Good Source: vitamin A, vitamin D and folate

calories: 461
total fat: 25g
saturated fat: 5g
polyunsaturated fat: 9g
monounsaturated fat: 9g
cholesterol: 322mg
sodium: 459mg
carbohydrates: 47g
dietary fiber: 7g
protein: 18g
vitamin A: 518.9IU
vitamin D: 52.5IU
folate: 58.6mcg
calcium: 308.6mg
iron: 3.6mg
choline: 216.2mg

vitamin C: 3.4mg
vitamin E: 4.3IU
trans fat: 0g
sugars: 12g
potassium: 467.5mg
magnesium: 86.6mg
selenium: 47.8mcg
phosphorus: 609.1mg
vitamin B12: 1.2mcg
vitamin K: 2.1mcg
vitamin B6: .3mg
copper: .4mg
vitamin B1 - thiamin: .3mg
manganese: 2.0mg
zinc: 2.7mg
vitamin B2 - riboflavin: .6mg
vitamin B3 - niacin: 2.9mg
omega 3: .3g
omega 6: 8.3g