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Apple-Cinnamon Oatmeal with an Egg Boost

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recipe image

Prep Time: 1 minute
Cook Time: 1-1/2 to 2 minutes
Makes: 1 serving

Quick Recipe

What You Need

1
EGG
1/3
cup milk
1
pkg. (1.23 oz.) apples & cinnamon instant oatmeal
1/4
cup vanilla yogurt

Here’s How

  1. BEAT egg and milk in 2-cup microwave-safe bowl until blended. STIR IN oatmeal.
  2. MICROWAVE on HIGH until liquid is absorbed and egg is set, 1-1/2 to 2 minutes; stir. TOP with yogurt.

Enjoy

  • Garnish with chopped apples.

Insider Info

  • Microwave ovens vary. Cooking time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: protein, vitamin A, folate, choline, calcium and iron

Good Source: fiber and vitamin D

calories: 292
total fat: 9g
saturated fat: 3g
polyunsaturated fat: 1g
monounsaturated fat: 3g
cholesterol: 221mg
sodium: 311mg
carbohydrates: 40g
dietary fiber: 3g
protein: 15g
vitamin A: 1,524.5IU
vitamin D: 52.1IU
folate: 122.5mcg
calcium: 335.3mg
iron: 4.9mg
choline: 138.8mg

vitamin C: 1.1mg
vitamin E: 1.0IU
trans fat: 0g
sugars: 25g
potassium: 433.2mg
magnesium: mg
selenium: 28.7mcg
phosphorus: 351.2mg
vitamin B12: 1.3mcg
vitamin K: 1.1mcg
vitamin B6: .6mg
copper: .1mg
vitamin B1 - thiamin: .4mg
manganese: .9mg
zinc: 2.1mg
vitamin B2 - riboflavin: .9mg
vitamin B3 - niacin: 4.6mg
omega 3: .1g
omega 6: 1.1g