Apple-Cinnamon Oatmeal with an Egg Boost

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Prep Time: 1 minute
Cook Time: 1-1/2 to 2 minutes
Makes: 1 serving

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What You Need

1	EGG
1/3	cup milk
1	pkg. (1.23 oz.) apples & cinnamon instant oatmeal
1/4	cup vanilla yogurt

Here’s How

BEAT egg and milk in 2-cup microwave-safe bowl until blended. STIR IN oatmeal.
MICROWAVE on HIGH until liquid is absorbed and egg is set, 1-1/2 to 2 minutes; stir. TOP with yogurt.

Video Demonstration

Enjoy

Garnish with chopped apples.

Insider Info

Microwave ovens vary. Cooking time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: protein, Vitamin A, Vitamin D, folate, choline, calcium and iron

Good Source: fiber

calories: 292
total fat: 9g
saturated fat: 3g
polyunsaturated fat: 2g
monounsaturated fat: 3g
cholesterol: 196mg
sodium: 317mg
carbohydrates: 40g
dietary fiber: 3g
protein: 15g
vitamin A: 1,551.8IU
vitamin D: 81.1IU
folate: 122.5mcg
calcium: 339.3mg
iron: 4.9mg
choline: 148.1mg

vitamin C: 1.1mg
vitamin E: 1.0IU
trans fat: 0g
sugars: 25g
potassium: 427.2mg
magnesium: 53.01mg
selenium: 28.2mcg
phosphorus: 353.1mg
vitamin B12: 1.2mcg
vitamin K: 1.1mcg
vitamin B6: .6mg
copper: .1mg
vitamin B1 - thiamin: .4mg
manganese: .9mg
zinc: 2.2mg
vitamin B2 - riboflavin: .9mg
vitamin B3 - niacin: 4.6mg
omega 3: .1g
omega 6: 1.3g

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