Average Rating
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Nutrition Information
Per Serving
Good Source: protein, choline and calcium
calories: 213
total fat: 7g
saturated fat: 3g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 118mg
sodium: 155mg
carbohydrates: 32g
dietary fiber: 2g
protein: 7g
vitamin A: 341.5IU
vitamin D: 35.0IU
folate: 30.0mcg
calcium: 119.0mg
iron: 1.4mg
choline: 77.0mg
vitamin C: 2.3mg
vitamin E: .7IU
trans fat: 0g
sugars: 17g
potassium: 274.3mg
magnesium: 18.6mg
selenium: 11.9mcg
phosphorus: 131.7mg
vitamin B12: .6mcg
vitamin K: 1.1mcg
vitamin B6: .1mg
copper: .1mg
vitamin B1 - thiamin: .1mg
manganese: .1mg
zinc: .7mg
vitamin B2 - riboflavin: .3mg
vitamin B3 - niacin: .8mg
omega 3: .1g
omega 6: .6g