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Asparagus Egg & Noodle Bowl

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Quick Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Makes: 2 servings

What You Need

1
pkg. (6 oz.) Chinese egg noodles
2
tsp. vegetable oil
1
cup diagonally cut asparagus pieces (4 oz.)
2
tsp. sesame seeds
1-1/2
cups sliced button mushrooms
3
EGGS
1/4
cup milk

Here’s How

  1. COOK noodles according to package directions; drain.
  2. HEAT oil in large nonstick skillet over medium heat until hot. ADD asparagus and sesame seeds; stir-fry until asparagus is tender, 3 to 4 minutes. ADD mushrooms; stir-fry 1 minute. ADD noodles; cook, stirring occasionally, until heated through, 1 to 2 minutes.
  3. BEAT eggs and milk in small bowl until blended; pour over noodle mixture. As egg mixture begins to set, STIR gently. COOK until eggs are thickened and no visible liquid egg remains. Do not stir constantly.

Enjoy

  • Serve with teriyaki or hoisin sauce.

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Nutrition Information

Per Serving

Excellent Source: protein, folate, choline and iron

Good Source: fiber, vitamin A, vitamin D and calcium

calories: 532
total fat: 19g
saturated fat: 5g
polyunsaturated fat: 6g
monounsaturated fat: 6g
cholesterol: 391mg
sodium: 141mg
carbohydrates: 67g
dietary fiber: 5g
protein: 26g
vitamin A: 906.3IU
vitamin D: 48.8IU
folate: 273.9mcg
calcium: 122.3mg
iron: 6.5mg
choline: 279.2mg

vitamin C: 4.3mg
vitamin E: 3.6IU
trans fat: 0g
sugars: 6g
potassium: 646.8mg
magnesium: 85.1mg
selenium: 100.8mcg
phosphorus: 472.4mg
vitamin B12: 1.4mcg
vitamin K: 24.4mcg
vitamin B6: .4mg
copper: .6mg
vitamin B1 - thiamin: 1.2mg
manganese: .9mg
zinc: 3.4mg
vitamin B2 - riboflavin: 1.1mg
vitamin B3 - niacin: 9.8mg
omega 3: .2g
omega 6: 5.4g