Average Rating
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Nutrition Information
Per Serving
Good Source: protein, choline and calcium
calories: 117
total fat: 5g
saturated fat: 2g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 113mg
sodium: 302mg
carbohydrates: 11g
dietary fiber: 1g
protein: 7g
vitamin A: 277.2IU
vitamin D: 9.3IU
folate: 33.7mcg
calcium: 137.5mg
iron: 1.3mg
choline: 67.4mg
vitamin C: 1.8mg
vitamin E: .4IU
trans fat: 0g
sugars: 0g
potassium: 79.6mg
magnesium: 8.7mg
selenium: 14.2mcg
phosphorus: 209.5mg
vitamin B12: .4mcg
vitamin K: 21.1mcg
vitamin B6: .0mg
copper: .0mg
vitamin B1 - thiamin: .1mg
manganese: .1mg
zinc: .6mg
vitamin B2 - riboflavin: .2mg
vitamin B3 - niacin: .9mg
omega 3: .0g
omega 6: .5g