Average Rating
Click on the stars above.
Nutrition Information
Per Serving
Good Source: protein, vitamin D, choline and calcium
calories: 177
total fat: 6g
saturated fat: 3g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 151mg
sodium: 194mg
carbohydrates: 23g
dietary fiber: 0g
protein: 8g
vitamin A: 392.9IU
vitamin D: 64.1IU
folate: 21.8mcg
calcium: 160.7mg
iron: .6mg
choline: 103.7mg
vitamin C: .2mg
vitamin E: .5IU
trans fat: 0g
sugars: 23g
potassium: 229.6mg
magnesium: 17.5mg
selenium: 13.7mcg
phosphorus: 178.4mg
vitamin B12: 1.0mcg
vitamin K: .3mcg
vitamin B6: .1mg
copper: .0mg
vitamin B1 - thiamin: .1mg
manganese: .0mg
zinc: .9mg
vitamin B2 - riboflavin: .4mg
vitamin B3 - niacin: .1mg
omega 3: .0g
omega 6: .5g