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How many grams of protein are contained in one egg?
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Prep Time: 10 minutes
Cook Time: 4 to 6 minutes
Makes: 4 servings
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What You Need
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8
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EGGS
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1/3
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cup milk
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1/4
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tsp. ground nutmeg, OPTIONAL
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8
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day-old bread slices
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Here’s How
- BEAT eggs, milk and nutmeg in shallow dish until blended. SOAK 1 bread slice at a time in egg mixture, turning once, letting stand about 1 minute per side.
- HEAT lightly greased large nonstick skillet over high heat until hot.
- PLACE as many bread slices in hot pan as will fit in single layer. Immediately reduce heat to medium. COOK until golden brown and no visible liquid egg remains, 2 to 3 minutes per side. REPEAT to cook remaining bread. SERVE immediately.
Enjoy
Insider Info
- For variety, flavor the egg "batter" with an extract, freshly grated citrus peel, fruit juice, cider or liqueur.
- Any bread you like will work - French, Italian, raisin, cinnamon-raisin, wholegrain or multi-grain. Bread that has become a little dry (day-old) is recommended.
- If bread is very fresh, spread in single layer on a clean towel or baking sheets; let stand, uncovered, 1 to 2 hours, turning once, before using.
- Oven method: Place soaked bread in single layer on well-greased baking sheet. Bake in preheated 500°F oven 6 minutes. Turn slices; spread with butter, if desired. Continue baking until golden brown and no visible liquid egg remains, 3 to 4 minutes longer. Serve or freeze for later use. (Toaster French Toast)
- To freeze French toast, cool slices on wire rack. Place in single layer on baking sheet and freeze 1 to 2 hours. Wrap airtight in serving-size portions; freeze up to 1 month. To reheat, unwrap slices and heat in toaster, toaster oven or on an ungreased baking sheet in preheated 375°F oven for 8 to 10 minutes.
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Average Rating
Click on the stars above.
Nutrition Information
Per Serving
Excellent Source: protein, folate, choline and iron
Good Source: vitamin A, vitamin D and calcium
calories: 286
total fat: 12g
saturated fat: 4g
polyunsaturated fat: 2g
monounsaturated fat: 4g
cholesterol: 425mg
sodium: 489mg
carbohydrates: 27g
dietary fiber: 1g
protein: 17g
vitamin A: 525.4IU
vitamin D: 43.7IU
folate: 103.5mcg
calcium: 152.3mg
iron: 3.7mg
choline: 261.7mg
vitamin C: .0mg
vitamin E: 1.6IU
trans fat: 0g
sugars: 4g
potassium: 214.5mg
magnesium: 25.7mg
selenium: 40.9mcg
phosphorus: 259.6mg
vitamin B12: 1.4mcg
vitamin K: 1.9mcg
vitamin B6: .2mg
copper: .2mg
vitamin B1 - thiamin: .3mg
manganese: .3mg
zinc: 1.6mg
vitamin B2 - riboflavin: .7mg
vitamin B3 - niacin: 2.3mg
omega 3: .1g
omega 6: 1.9g
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