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Basic Microwave Scrambled Eggs

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Quick Recipe

Prep Time: 1 minute
Cook Time: 2 minutes
Makes: 1 serving

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What You Need

2
EGGS
2
Tbsp. milk
Salt and pepper

Here’s How

  1. BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended.
  2. MICROWAVE on HIGH 45 seconds: stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE immediately.

Video Demonstration

Enjoy

  • Top with a sprinkle of shredded cheese or fresh herbs.
  • For rich creamy scrambled eggs, add small cubes of cream cheese or a dollop of cottage cheese before cooking.
  • For added flavor, stir a bit of creamy salad dressing, pesto, salsa or your favorite herb into the egg mixture.

Insider Info

  • Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source of protein and choline

Good Source: vitamin A, folate and iron

calories: 158
total fat: 10g
saturated fat: 3g
polyunsaturated fat: 2g
monounsaturated fat: 4g
cholesterol: 374mg
sodium: 156mg
carbohydrates: 2g
dietary fiber: 0g
protein: 14g
vitamin A: 598.1IU
vitamin D: 97.0IU
folate: 48.5mcg
calcium: 92.6mg
iron: 1.8mg
choline: 256.1mg

vitamin C: 0.1mg
vitamin E: 1.5IU
trans fat: 0g
sugars: 2g
potassium: 180.7mg
magnesium: 15.4mg
selenium: 31.4mcg
phosphorus: 226.1mg
vitamin B12: 1.1mcg
vitamin K: 0.4mcg
vitamin B6: 0.2mg
copper: 0.1mg
vitamin B1 - thiamin: 0.1mg
manganese: 0mg
zinc: 1.4mg
vitamin B2 - riboflavin: 0.5mg
vitamin B3 - niacin: 3.8mg
omega 3: 0.1g
omega 6: 1.6g

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