Average Rating
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Nutrition Information
Per Serving
Excellent Source: protein and choline
Good Source: vitamin A, vitamin D, folate and iron
calories: 158
total fat: 11g
saturated fat: 3g
polyunsaturated fat: 1g
monounsaturated fat: 4g
cholesterol: 425mg
sodium: 540mg
carbohydrates: 2g
dietary fiber: 0g
protein: 14g
vitamin A: 544.9IU
vitamin D: 48.1IU
folate: 48.5mcg
calcium: 89.3mg
iron: 1.9mg
choline: 256.1mg
vitamin C: .1mg
vitamin E: 1.5IU
trans fat: 0g
sugars: 2g
potassium: 180.9mg
magnesium: 15.5mg
selenium: 32.5mcg
phosphorus: 219.8mg
vitamin B12: 1.4mcg
vitamin K: .5mcg
vitamin B6: .1mg
copper: .1mg
vitamin B1 - thiamin: .1mg
manganese: .1mg
zinc: 1.2mg
vitamin B2 - riboflavin: .5mg
vitamin B3 - niacin: .1mg
omega 3: .1g
omega 6: 1.3g