Average Rating
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Nutrition Information
Per Serving
Excellent source: protein and choline
Good source: vitamin A and folate
calories: 158
total fat: 11g
saturated fat: 4g
polyunsaturated fat: 1g
monounsaturated fat: 4g
cholesterol: 425mg
sodium: 418mg
carbohydrates: 2g
dietary fiber: 0g
protein: 13g
vitamin A: 549.4IU
vitamin D: 36.4IU
folate: 52.3mcg
calcium: 50.2mg
iron: 1.0mg
choline: 233.1mg
vitamin C: 0mg
vitamin E: 1.4IU
trans fat: .1g
sugars: 1g
potassium: 269.02mg
magnesium: 9.3mg
selenium: 32.3mcg
phosphorus: 143.1mg
vitamin B12: .7mcg
vitamin K: .4mcg
vitamin B6: .1mg
copper: 0mg
vitamin B1 - thiamin: .1mg
manganese: .0mg
zinc: .8mg
vitamin B2 - riboflavin: .5mg
vitamin B3 - niacin: .1mg
omega 3: .1g
omega 6: 1.4g