Average Rating
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Nutrition Information
Per Serving
Good Source: protein, vitamin A, folate and choline
calories: 282
total fat: 14g
saturated fat: 8g
polyunsaturated fat: 1g
monounsaturated fat: 4g
cholesterol: 136mg
sodium: 74mg
carbohydrates: 34g
dietary fiber: 1g
protein: 5g
vitamin A: 497.1IU
vitamin D: 8.7IU
folate: 43.3mcg
calcium: 21.7mg
iron: 1.3mg
choline: 69.4mg
vitamin C: 4.5mg
vitamin E: 1.2IU
trans fat: 0g
sugars: 21g
potassium: 85.8mg
magnesium: 9.2mg
selenium: 13.5mcg
phosphorus: 72.8mg
vitamin B12: .3mcg
vitamin K: 8.3mcg
vitamin B6: .1mg
copper: .1mg
vitamin B1 - thiamin: .2mg
manganese: .2mg
zinc: .5mg
vitamin B2 - riboflavin: .2mg
vitamin B3 - niacin: 1.1mg
omega 3: .1g
omega 6: .8g