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Breakfast Burrito Panini

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Quick Recipe

Prep Time: 10 minutes
Cook Time: 3 minutes
Makes: 2 panini

What You Need

2
HARD-BOILED EGGS, sliced or chopped
2
whole wheat OR white flour tortillas (8-inch)
1/2
cup baby spinach leaves
1/3
cup black bean and corn salsa
1/4
cup shredded Mexican cheese blend (1 oz.)

Here’s How

  1. HEAT panini press according to manufacturer's directions.
  2. PLACE 1/2 of the eggs in middle of each tortilla; top evenly with spinach, salsa and cheese. FOLD sides of tortillas over filling; fold up bottom edge and roll up.
  3. GRILL burritos in panini press, on medium-high heat, until tortillas are toasted and filling is heated through, about 3 minutes.

Insider Info

  • No panini press? Burritos can be grilled in a skillet over medium heat, turning once, until tortillas are toasted and filling is heated through, 2 to 4 minutes.
  • To peel a hard-boiled egg: Gently tap egg on countertop until shell is finely crackled all over. Roll egg between hands to loosen shell. Starting peeling at large end, holding egg under cold running water to help ease the shell off.
  • Storage time: In the shell, hard-boiled eggs can be refrigerated safely up to one week. Refrigerate in their original carton to prevent odor absorption. Once peeled, eggs should be eaten that day.

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Nutrition Information

Per Serving

Excellent source: protein and choline

Good source: fiber, Vitamin A, Vitamin D, calcium and iron

calories: 295
total fat: 12g
saturated fat: 5g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 199mg
sodium: 525mg
carbohydrates: 28g
dietary fiber: 3g
protein: 15g
vitamin A: 946.1IU
vitamin D: 41.0IU
folate: 23.5mcg
calcium: 133.7mg
iron: 2.6mg
choline: 125.6mg

vitamin C: 6.51mg
vitamin E: 0.53IU
trans fat: g
sugars: g
potassium: 69mg
magnesium: 6mg
selenium: 15.35mcg
phosphorus: 99mg
vitamin B12: 0.45mcg
vitamin K: 0.15mcg
vitamin B6: 0.09mg
copper: 0.04mg
vitamin B1 - thiamin: 0.02mg
manganese: 0.01mg
zinc: 0.65mg
vitamin B2 - riboflavin: 0.45mg
vitamin B3 - niacin: 1.43mg
omega 3: 0.05g
omega 6: 0.78g

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