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Breakfast-In-A-Bun

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Prep Time: 20 minutes
Cook Time: 20 minutes
Makes: 6 servings

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What You Need

3
slices bacon
1
cup sliced mushrooms (4 oz.)
1/2
cup chopped onion
1/2
cup chopped green bell pepper
6
EGGS
1/4
cup milk
6
kaiser rolls, split
6
thin slices ham
6
thin slices tomato
6
thin slices Swiss OR Muenster cheese

Here’s How

  1. COOK bacon in large nonstick skillet over medium heat until crisp; drain and crumble bacon. POUR OFF drippings. ADD mushrooms, onion and bell pepper to skillet; sauté until tender, about 5 minutes. ADD bacon.
  2. BEAT eggs and milk in medium bowl until blended. POUR over mixture in skillet. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
  3. SPOON egg mixture onto bottoms of rolls, dividing evenly. TOP each with a slice of ham, tomato and cheese. BROIL 6 inches from heat until cheese is melted, about 3 minutes. COVER with roll tops.

Video Demonstration

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Watch a video demonstration by Chef Jeffrey Saad.

See how easy it is to make FAST & EASY SCRAMBLED EGGS.

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Enjoy

Insider Info

  • Lighter Option: Recipe can be made with reduced-fat cheese and turkey bacon, if desired.

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Nutrition Information

Per Serving

Excellent Source: protein, folate, choline and calcium

Good Source: fiber, vitamin A and iron

calories: 430
total fat: 19g
saturated fat: 8g
polyunsaturated fat: 3g
monounsaturated fat: 7g
cholesterol: 233mg
sodium: 903mg
carbohydrates: 36g
dietary fiber: 2g
protein: 27g
vitamin A: 694.3IU
vitamin D: 62.2IU
folate: 89.8mcg
calcium: 329.2mg
iron: 3.3mg
choline: 172.5mg

vitamin C: 14.3mg
vitamin E: 1.5IU
trans fat: 0g
sugars: 4g
potassium: 383.9mg
magnesium: 46.0mg
selenium: 53.0mcg
phosphorus: 409.1mg
vitamin B12: 1.6mcg
vitamin K: 3.4mcg
vitamin B6: 0.3mg
copper: 0.2mg
vitamin B1 - thiamin: 0.5mg
manganese: 0.5mg
zinc: 3.1mg
vitamin B2 - riboflavin: 0.6mg
vitamin B3 - niacin: 9.6mg
omega 3: 0.2g
omega 6: 2.1g

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