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Breakfast-In-A-Bun

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recipe image

Prep Time: 20 minutes
Cook Time: 20 minutes
Makes: 6 servings

video-demo

What You Need

3
slices bacon
1
cup sliced mushrooms (4 oz.)
1/2
cup chopped onion
1/2
cup chopped green bell pepper
6
EGGS
1/4
cup milk
6
kaiser rolls, split
6
thin slices ham
6
thin slices tomato
6
thin slices Swiss OR Muenster cheese

Here’s How

  1. COOK bacon in large nonstick skillet over medium heat until crisp; drain and crumble bacon. POUR OFF drippings. ADD mushrooms, onion and bell pepper to skillet; sauté until tender, about 5 minutes. ADD bacon.
  2. BEAT eggs and milk in medium bowl until blended. POUR over mixture in skillet. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
  3. SPOON egg mixture onto bottoms of rolls, dividing evenly. TOP each with a slice of ham, tomato and cheese. BROIL 6 inches from heat until cheese is melted, about 3 minutes. COVER with roll tops.

Video Demonstration

Play Video
Watch a video demonstration by Chef Jeffrey Saad.

See how easy it is to make FAST & EASY SCRAMBLED EGGS.

Play this video

Insider Info

  • Lighter Option: Recipe can be made with reduced-fat cheese and turkey bacon, if desired.

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Nutrition Information

Per Serving

Excellent Source: protein, folate, choline and calcium

Good Source: fiber, vitamin A and iron

calories: 430
total fat: 20g
saturated fat: 8g
polyunsaturated fat: 2g
monounsaturated fat: 7g
cholesterol: 258mg
sodium: 901mg
carbohydrates: 36g
dietary fiber: 2g
protein: 27g
vitamin A: 667.7IU
vitamin D: 36.3IU
folate: 89.8mcg
calcium: 327.4mg
iron: 3.3mg
choline: 149.6mg

vitamin C: 14.3mg
vitamin E: 1.5IU
trans fat: 0g
sugars: 4g
potassium: 382.9mg
magnesium: 46.0mg
selenium: 53.0mcg
phosphorus: 405.8mg
vitamin B12: 1.8mcg
vitamin K: 3.4mcg
vitamin B6: .3mg
copper: .2mg
vitamin B1 - thiamin: .5mg
manganese: .5mg
zinc: 3.0mg
vitamin B2 - riboflavin: .6mg
vitamin B3 - niacin: 4.3mg
omega 3: .2g
omega 6: 2.1g