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Broccoli-Cheddar Frittata

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Prep Time: 10 minutes
Cook Time: 20 to 25 minutes
Makes: 4 to 8 servings

What You Need

1
pkg. (10 oz.) frozen chopped broccoli
1
small carrot, diced, OPTIONAL
1/4
cup water
8
EGGS
1/4
cup milk
2
tsp. prepared mustard
1
tsp. seasoned salt
1/8
tsp. pepper
3/4
cup shredded Cheddar cheese (3 oz.)
1
Tbsp. chopped green onion

Here’s How

  1. COMBINE broccoli, carrot, if desired, and water in 10-inch nonstick skillet. COOK over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
  2. BEAT eggs, milk, mustard, salt and pepper in large bowl until blended. ADD broccoli mixture, cheese and green onion; mix well.
  3. COAT same skillet with cooking spray; heat over medium heat until hot. POUR IN egg mixture; cook over low to medium heat until eggs are almost set, 8 to 10 minutes.
  4. REMOVE from heat. COVER and LET STAND until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. CUT into wedges.

Insider Info

    • Broil option: After removing from heat, frittata can be broiled, 6 inches from heat until eggs are completely set and no visible liquid egg remains, 2 to 3 minutes.
    • Three ways to serve a frittata: Serve wedges right from pan, slide uncut frittata topside-up onto platter, or invert it onto platter to show its nicely-browned bottom.
    • Lighter Option: Recipe can be made with reduced-fat cheese, if desired.

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      Nutrition Information

      Per Serving

      Excellent Source: protein, vitamin A, folate, choline and calcium

      Good Source: iron

      calories: 195
      total fat: 13g
      saturated fat: 6g
      polyunsaturated fat: 1g
      monounsaturated fat: 4g
      cholesterol: 263mg
      sodium: 613mg
      carbohydrates: 5g
      dietary fiber: 2g
      protein: 15g
      vitamin A: 1,267.6IU
      vitamin D: 28.9IU
      folate: 79.9mcg
      calcium: 243.6mg
      iron: 1.8mg
      choline: 159.6mg

      vitamin C: 40.3mg
      vitamin E: 2.2IU
      trans fat: 0g
      sugars: 2g
      potassium: 278.5mg
      magnesium: 28.0mg
      selenium: 24.1mcg
      phosphorus: 269.9mg
      vitamin B12: 1.0mcg
      vitamin K: 61.7mcg
      vitamin B6: .2mg
      copper: .1mg
      vitamin B1 - thiamin: .1mg
      manganese: .2mg
      zinc: 1.7mg
      vitamin B2 - riboflavin: .4mg
      vitamin B3 - niacin: .4mg
      omega 3: .2g
      omega 6: .9g