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Cereal Bowl Egg & Cheese Breakfast Burrito

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Quick Recipe

Prep Time: 2 minutes
Cook Time: 45 to 60 seconds
Makes: 1 serving

What You Need

1
flour tortilla (6-inch)
1
EGG
1
Tbsp. shredded Mexican cheese blend
1
Tbsp. salsa

Here’s How

  1. LINE 2-cup microwave-safe cereal bowl with microwave-safe paper towel. PRESS tortilla into bowl. BREAK egg into center of tortilla. BEAT egg gently with a fork until blended, being careful not to tear tortilla.
  2. MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer.
  3. REMOVE tortilla with paper towel liner from bowl to flat surface. TOP egg with cheese and salsa. FOLD bottom of tortilla over egg, then fold in sides.

Insider Info

  • Microwave ovens vary. Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent Source: protein

Good Source: folate

calories: 197
total fat: 10g
saturated fat: 4g
polyunsaturated fat: 1g
monounsaturated fat: g
cholesterol: 218mg
sodium: 407mg
carbohydrates: 17g
dietary fiber: 1g
protein: 11g
vitamin A: 365.2IU
vitamin D: 17.5IU
folate: 55.3mcg
calcium: 119.5mg
iron: 2.0mg
choline: 129.8mg

vitamin C: .3mg
vitamin E: 1.1IU
trans fat: 0g
sugars: 1g
potassium: 161.0mg
magnesium: 15.0mg
selenium: 22.6mcg
phosphorus: 137.7mg
vitamin B12: .6mcg
vitamin K: 1.9mcg
vitamin B6: .1mg
copper: .1mg
vitamin B1 - thiamin: .2mg
manganese: .2mg
zinc: .8mg
vitamin B2 - riboflavin: .3mg
vitamin B3 - niacin: 1.1mg
omega 3: .1g
omega 6: 1.1g