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Nutrition Information
Per Serving
Good Source: protein, folate and iron
calories: 314
total fat: 15g
saturated fat: 9g
polyunsaturated fat: 1g
monounsaturated fat: 4g
cholesterol: 102mg
sodium: 188mg
carbohydrates: 39g
dietary fiber: 1g
protein: 6g
vitamin A: 455.2IU
vitamin D: 10.2IU
folate: 75.9mcg
calcium: 87.4mg
iron: 2.2mg
choline: 50.8mg
vitamin C: .0mg
vitamin E: .8IU
trans fat: 0g
sugars: 11g
potassium: 93.4mg
magnesium: 15.9mg
selenium: 18.2mcg
phosphorus: 165.0mg
vitamin B12: .3mcg
vitamin K: 1.4mcg
vitamin B6: .0mg
copper: .1mg
vitamin B1 - thiamin: .3mg
manganese: .3mg
zinc: .6mg
vitamin B2 - riboflavin: .3mg
vitamin B3 - niacin: 2.2mg
omega 3: .1g
omega 6: .8g