Average Rating
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Nutrition Information
Per Serving
Good Source: protein, choline and iron
calories: 292
total fat: 9g
saturated fat: 2g
polyunsaturated fat: 0g
monounsaturated fat: 1g
cholesterol: 108mg
sodium: 157mg
carbohydrates: 46g
dietary fiber: 1g
protein: 5g
vitamin A: 176.7IU
vitamin D: 18.6IU
folate: 13.7mcg
calcium: 45.6mg
iron: 1.8mg
choline: 67.0mg
vitamin C: .1mg
vitamin E: .4IU
trans fat: 2g
sugars: 33g
potassium: 156.1mg
magnesium: 30.9mg
selenium: 9.1mcg
phosphorus: 119.6mg
vitamin B12: .4mcg
vitamin K: .3mcg
vitamin B6: .0mg
copper: .2mg
vitamin B1 - thiamin: .0mg
manganese: .2mg
zinc: .7mg
vitamin B2 - riboflavin: .2mg
vitamin B3 - niacin: .2mg
omega 3: .0g
omega 6: .3g