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Easy Egg Breakfast Quesadillas

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Quick Recipe

Prep Time: 5 minutes
Cook Time: 5 minutes
Makes: 2 servings

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What You Need

1/2
cup shredded Mexican cheese blend (2 oz.)
2
whole wheat OR flour tortillas (7-inch)
4
slices Canadian-style bacon (2-1/2 oz.)
4
EGGS, beaten
Salsa

Here’s How

  1. SPRINKLE 1/4 cup cheese on one side of each tortilla. TOP each with 2 bacon slices.
  2. COAT large nonstick skillet with cooking spray; heat over medium heat until hot. POUR IN eggs. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
  3. SPOON eggs on top of bacon, dividing evenly. FOLD tortillas over filling to cover, pressing gently.
  4. CLEAN skillet. COAT with cooking spray; heat over medium-low heat until hot. TOAST quesadillas just until cheese is melted, about 1 to 2 minutes per side. CUT into wedges; serve with salsa.

Video Demonstration

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Watch a video demonstration by Chef Jeffrey Saad.

See how easy it is to make FAST & EASY SCRAMBLED EGGS.

Play this video

Enjoy

Insider Info

    • Substitute: 2 thin ham slices can be substituted for the Canadian-style bacon.

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      Nutrition Information

      Per Serving

      Excellent Source: protein, Vitamin D, choline and calcium

      Good Source: Vitamin A, folate and iron

      calories: 449
      total fat: 24g
      saturated fat: 10g
      polyunsaturated fat: 2g
      monounsaturated fat: 5g
      cholesterol: 415mg
      sodium: 1,011mg
      carbohydrates: 24g
      dietary fiber: 2g
      protein: 30g
      vitamin A: 840.0IU
      vitamin D: 121.3IU
      folate: 48.4mcg
      calcium: 258.8mg
      iron: 3.1mg
      choline: 275.4mg

      vitamin C: 0mg
      vitamin E: 1.6IU
      trans fat: 0g
      sugars: 1.4g
      potassium: 259.9mg
      magnesium: 18.0mg
      selenium: 39.6mcg
      phosphorus: 284.1mg
      vitamin B12: 1.1mcg
      vitamin K: 0.3mcg
      vitamin B6: 0.3mg
      copper: 0.1mg
      vitamin B1 - thiamin: 0.3mg
      manganese: 0.0mg
      zinc: 1.8mg
      vitamin B2 - riboflavin: 0.5mg
      vitamin B3 - niacin: 2.3mg
      omega 3: 0.1g
      omega 6: 1.8g

      show full nutrition info [+]