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Egg & Cheddar Quesadillas

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Prep Time: 10 minutes
Cook Time: 15 minutes
Makes: 8 servings

Quick Recipe

What You Need

1
Tbsp. unsalted butter
12
EGGS, beaten
1
cup salsa
8
spinach OR flour tortillas (8-inch)
1
cup shredded sharp Cheddar cheese (4 oz.)

Here’s How

  1. HEAT butter in large nonstick skillet over medium heat until hot. POUR IN eggs. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. ADD salsa. CONTINUE cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
  2. SPOON eggs onto 4 tortillas, dividing evenly. SPRINKLE evenly with cheese; cover with remaining tortillas.
  3. CLEAN skillet. COAT with cooking spray; heat over medium-low heat until hot.  TOAST quesadillas, one at a time, just until cheese is melted, 1 to 2 minutes per side. CUT into quarters to serve.

Enjoy

    • Serve for a kid-friendly breakfast, a high-protein snack or a quick family supper.

      Insider Info

        • Lighter Option: Recipe can be made with reduced-fat cheese, if desired.

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          Nutrition Information

          Per Serving

          Excellent Source: protein, choline and calcium

          Good Source: fiber, vitamin A, folate and iron

          calories: 329
          total fat: 18g
          saturated fat: 7g
          polyunsaturated fat: 1g
          monounsaturated fat: 5g
          cholesterol: 336mg
          sodium: 709.4mg
          carbohydrates: 26g
          dietary fiber: 3g
          protein: 18g
          vitamin A: 644.6IU
          vitamin D: 27.9IU
          folate: 39.1mcg
          calcium: 212.3mg
          iron: 3.1mg
          choline: 194.7mg

          vitamin C: 1.6mg
          vitamin E: 1.8IU
          trans fat: 0g
          sugars: 2g
          potassium: 209.8mg
          magnesium: 17.8mg
          selenium: 26.0mcg
          phosphorus: 225.9mg
          vitamin B12: 1.1mcg
          vitamin K: 2.2mcg
          vitamin B6: .2mg
          copper: .1mg
          vitamin B1 - thiamin: .1mg
          manganese: .1mg
          zinc: 1.4mg
          vitamin B2 - riboflavin: .4mg
          vitamin B3 - niacin: .1mg
          omega 3: .1g
          omega 6: 1.1g