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Egg & Cheese Waffle Sandwich

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Quick Recipe

Prep Time: 3 minutes
Cook Time: 10 to 12 minutes
Makes: 1 serving

What You Need

2
frozen round waffles (4-inch)
1
EGG, beaten
1
slice co-Jack OR American cheese

Here’s How

  1. HEAT oven to 400°F. Generously COAT baking sheet with cooking spray. PLACE waffles on baking sheet.
  2. SPOON egg over waffles, spreading to fill cavities. BAKE in 400°F oven until egg is set and waffles are crisp, 10 to 12 minutes.
  3. TOP one waffle with cheese. COVER with remaining waffle and press together. LET STAND 1 minute to allow cheese to melt.

Insider Info

  • For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.

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Nutrition Information

Per Serving

Excellent Source: protein, vitamin A, choline, calcium and iron

Good Source: folate

calories: 361
total fat: 19g
saturated fat: 7g
polyunsaturated fat: 2g
monounsaturated fat: 5g
cholesterol: 246mg
sodium: 667mg
carbohydrates: 30g
dietary fiber: 1g
protein: 16g
vitamin A: 1,433.2IU
vitamin D: 17.5IU
folate: 71.1mcg
calcium: 392.1mg
iron: 4.8mg
choline: 125.5mg

vitamin C: 0mg
vitamin E: 1.8IU
trans fat: 0g
sugars: 4g
potassium: 154.5mg
magnesium: 22.1mg
selenium: 24.4mcg
phosphorus: 348.2mg
vitamin B12: 2.7mcg
vitamin K: 5.6mcg
vitamin B6: .7mg
copper: .1mg
vitamin B1 - thiamin: .5mg
manganese: 22.1mg
zinc: 1.0mg
vitamin B2 - riboflavin: .7mg
vitamin B3 - niacin: 5.3mg
omega 3: .3g
omega 6: 1.9g