Incredible Recipe Finder

Recipe Category Recipe Type

Try our eggcellent quiz

A large egg contains about __ calories.

  • 70
  • 100
  • 150

Egg & Cheese Waffle Sandwich

 << Go Back
recipe image
Quick Recipe

Prep Time: 3 minutes
Cook Time: 10 to 12 minutes
Makes: 1 serving

Pin It

What You Need

2
frozen round waffles (4-inch)
1
EGG, beaten
1
slice co-Jack OR American cheese

Here’s How

  1. HEAT oven to 400°F. Generously COAT baking sheet with cooking spray. PLACE waffles on baking sheet.
  2. SPOON egg over waffles, spreading to fill cavities. BAKE in 400°F oven until egg is set and waffles are crisp, 10 to 12 minutes.
  3. TOP one waffle with cheese. COVER with remaining waffle and press together. LET STAND 1 minute to allow cheese to melt.

Video Demonstration

Enjoy

Insider Info

  • For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.

Average Rating
Rate It!  
Click on the stars above.

Featured

recipe of the day

Italian Lemon Cookies »

You May Also Enjoy

related recipe

Easy Egg Breakfast Quesadillas »

Nutrition Information

Per Serving

Excellent Source: protein, Vitamin A, choline, calcium and iron

Good Source: Vitamin D and folate

calories: 361
total fat: 19g
saturated fat: 7g
polyunsaturated fat: 2g
monounsaturated fat: 5g
cholesterol: 221mg
sodium: 668mg
carbohydrates: 30g
dietary fiber: 2g
protein: 16g
vitamin A: 1,459.7IU
vitamin D: 41.0IU
folate: 71.1mcg
calcium: 393.6mg
iron: 4.8mg
choline: 125.6mg

vitamin C: mg
vitamin E: IU
trans fat: 0.02g
sugars: 3.6g
potassium: 156.5mg
magnesium: 22.1mg
selenium: 23.9mcg
phosphorus: 351.7mg
vitamin B12: 2.5mcg
vitamin K: 5.6mcg
vitamin B6: 0.71mg
copper: 0.07mg
vitamin B1 - thiamin: 0.45mg
manganese: 0.17mg
zinc: 1.06mg
vitamin B2 - riboflavin: 0.66mg
vitamin B3 - niacin: 5.34mg
omega 3: 0.30g
omega 6: 2.04g

show full nutrition info [+]