Average Rating
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Nutrition Information
Per Serving
Excellent Source: protein, folate and choline
Good Source: calcium and iron
calories: 290
total fat: 11g
saturated fat: g
polyunsaturated fat: 2g
monounsaturated fat: 4g
cholesterol: 249mg
sodium: 445mg
carbohydrates: 34g
dietary fiber: 1g
protein: 13g
vitamin A: 345.7IU
vitamin D: 17.5IU
folate: 79.6mcg
calcium: 184.5mg
iron: 2.9mg
choline: 166.0mg
vitamin C: .9mg
vitamin E: 1.1IU
trans fat: 0g
sugars: 8g
potassium: 221.8mg
magnesium: 29.6mg
selenium: 27.2mcg
phosphorus: 214.2mg
vitamin B12: .9mcg
vitamin K: 1.8mcg
vitamin B6: .1mg
copper: .2mg
vitamin B1 - thiamin: .3mg
manganese: .3mg
zinc: 1.2mg
vitamin B2 - riboflavin: .5mg
vitamin B3 - niacin: 2.3mg
omega 3: .2g
omega 6: 1.4g