Incredible Recipe Finder

Recipe Category Recipe Type

Try our eggcellent quiz

Most eggs are laid between which hours in the day?

  • 4 AM - 8 AM
  • 9 AM - 1 PM
  • 7 AM - 11 AM

Farmers Market Omelets

 << Go Back
recipe image
Quick Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Makes: 2 to 4 servings

Pin It

What You Need

4
EGGS
1/4
cup water
2
tsp. grated Parmesan cheese
1/2
tsp. dried basil leaves
1/4
tsp. garlic powder
2
tsp. butter
FILLING:
1/2
cup sliced mushrooms
1/2
cup thinly sliced yellow summer squash
1/2
cup thinly sliced zucchini
1/4
cup chopped red bell pepper
2
Tbsp. water

Here’s How

  1. COMBINE filling ingredients in 7 to 10-inch nonstick omelet pan or skillet. COOK and stir over medium heat until water has evaporated and vegetables are crisp-tender, 3 to 4 minutes. REMOVE from pan; keep warm. CLEAN pan.
  2. BEAT eggs, 1/4 cup water, cheese, basil and garlic powder in medium bowl until blended. HEAT butter in same pan over medium-high heat until hot. TILT pan to coat bottom. POUR IN 1/2 of the egg mixture. Mixture should set immediately at edges.
  3. GENTLY PUSH cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. CONTINUE cooking, tilting pan and gently moving cooked portions as needed.
  4. When top surface of eggs is thickened and no visible liquid egg remains, PLACE 1/2 of the filling on one side of the omelet. FOLD omelet in half with turner and slide onto plate; keep warm. REPEAT with remaining egg mixture and filling to make second omelet. SERVE immediately.

Video Demonstration

Enjoy

Insider Info

Average Rating
Rate It!  
Click on the stars above.

Featured

recipe of the day

Scrambled Mini Pizzas »

You May Also Enjoy

related recipe

Italian Vegetable Custard »

Nutrition Information

Per Serving

Excellent Source: protein, vitamin A and choline

Good Source: vitamin D, folate and iron

calories: 205
total fat: 14g
saturated fat: 6g
polyunsaturated fat: 2g
monounsaturated fat: 5g
cholesterol: 384mg
sodium: 174mg
carbohydrates: 5g
dietary fiber: 1g
protein: 15g
vitamin A: 1,385.3IU
vitamin D: 86.4IU
folate: 74.3mcg
calcium: 91.1mg
iron: 2.2mg
choline: 261.3mg

vitamin C: 34.1mg
vitamin E: 2.2IU
trans fat: 0g
sugars: 3g
potassium: 395.0mg
magnesium: 27.8mg
selenium: 32.9mcg
phosphorus: 255.1mg
vitamin B12: 0.9mcg
vitamin K: 6.6mcg
vitamin B6: 0.4mg
copper: 0.2mg
vitamin B1 - thiamin: 0.1mg
manganese: 0.2mg
zinc: 1.7mg
vitamin B2 - riboflavin: 0.6mg
vitamin B3 - niacin: 4.4mg
omega 3: 0.2g
omega 6: 1.8g

show full nutrition info [+]