Average Rating
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Nutrition Information
Per Serving
Excellent Source: protein, fiber, vitamin A, folate, choline calcium and iron
Good Source: vitamin D
calories: 755
total fat: 21g
saturated fat: 6g
polyunsaturated fat: 4g
monounsaturated fat: 9g
cholesterol: 432mg
sodium: 1,195mg
carbohydrates: 109g
dietary fiber: 10g
protein: 38g
vitamin A: 1,341.1IU
vitamin D: 48.1IU
folate: 81.1mcg
calcium: 403.4mg
iron: 9.9mg
choline: 300.6mg
vitamin C: 17.9mg
vitamin E: 2.5IU
trans fat: 0g
sugars: 22g
potassium: 2,093.2mg
magnesium: 194.2mg
selenium: 34.8mcg
phosphorus: 663.8mg
vitamin B12: 1.5mcg
vitamin K: 18.6mcg
vitamin B6: .3mg
copper: 1.1mg
vitamin B1 - thiamin: 1.2mg
manganese: .8mg
zinc: 3.9mg
vitamin B2 - riboflavin: 1.3mg
vitamin B3 - niacin: 10.1mg
omega 3: .1g
omega 6: 2.2g