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Granola Muffin Frittatas

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Prep Time: 5 minutes
Cook Time: 20 to 25 minutes
Makes: 12 frittatas

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What You Need

8
EGGS
2/3
cup milk
1/2
tsp. salt
3-1/2
cups granola with nuts and dried fruit

Here’s How

  1. HEAT oven to 350°F. Generously COAT inside of 12 paper cupcake liners with cooking spray; place liners in muffin pan.
  2. BEAT eggs, milk and salt in bowl until blended. ADD granola; mix well. SPOON into cupcake liners.
  3. BAKE in 350°F oven until wooden pick inserted in centers comes out clean, 20 to 25 minutes. REMOVE cups from muffin pan; cool on wire rack. SERVE warm.

Video Demonstration

Enjoy

  • Toss a few raisins into the granola, or use a plain granola, depending on what your family prefers.

Insider Info

  • Spraying cupcake liners: Don't skip this step. Although cupcake liners are not usually coated with cooking spray, for this dense eggy mixture it's necessary to ensure that the liners will peel off the muffin frittatas.
  • Quick breakfast solution: Bake muffin frittatas the night before; quickly re-warm in the microwave in the morning.

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Nutrition Information

Per Serving

Good source: protein, fiber and choline

calories: 177
total fat: 8g
saturated fat: 2g
polyunsaturated fat: 1g
monounsaturated fat: 1g
cholesterol: 125mg
sodium: 151mg
carbohydrates: 19g
dietary fiber: 3g
protein: 8g
vitamin A: 264.1IU
vitamin D: 34.0IU
folate: 16.3mcg
calcium: 46.6mg
iron: 1.4mg
choline: 85.9mg

vitamin C: 0.73mg
vitamin E: 0.35IU
trans fat: g
sugars: 6.02g
potassium: 64.98mg
magnesium: 5.49mg
selenium: 10.57mcg
phosphorus: 78.46mg
vitamin B12: 0.37mcg
vitamin K: 0.13mcg
vitamin B6: 0.06mg
copper: 0.02mg
vitamin B1 - thiamin: 0.02mg
manganese: 0.01mg
zinc: 0.50mg
vitamin B2 - riboflavin: 0.18mg
vitamin B3 - niacin: 1.05mg
omega 3: 0.04g
omega 6: 0.53g

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