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Green Eggs & Ham

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Quick Recipe

Prep Time: 3 minutes
Cook Time: 4 minutes
Makes: 2 to 4 servings

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What You Need

2 to 4
EGGS
2 to 4
Tbsp. milk
Salt and pepper
1 to 2
tsp. butter
2 to 4
Tbsp. tomatillo salsa, warmed
2 to 4
Tbsp. chopped ham

Here’s How

  1. BEAT eggs, milk, salt and pepper in bowl until blended.
  2. HEAT butter in nonstick skillet over medium heat until hot. POUR IN egg mixture. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds.
  3. CONTINUE cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat.
  4. TOP eggs with tomatillo salsa and ham. SERVE immediately.

Video Demonstration

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Watch a video demonstration by Chef Jeffrey Saad.

See how easy it is to make FAST & EASY SCRAMBLED EGGS.

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Enjoy

Insider Info

  • Avoid cast iron. Eggs scrambled in a cast iron skillet can turn a greenish shade. This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.
  • Don't overcook. The heat retained in the pan will continue to cook and firm up the eggs after pan is removed from heat.
  • How long to beat? It's a matter of preference. Light beating produces more dense scrambled eggs. Vigorous beating aerates the eggs, resulting in lighter fluffier curds.

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Nutrition Information

Per Serving

Excellent source: choline

Good source: protein and Vitamin D

calories: 116
total fat: 7g
saturated fat: 3g
polyunsaturated fat: 1g
monounsaturated fat: 3g
cholesterol: 199mg
sodium: 163mg
carbohydrates: 3g
dietary fiber: 0g
protein: 10g
vitamin A: 358.1IU
vitamin D: 49.9IU
folate: 24.3mcg
calcium: 47.6mg
iron: 1.0mg
choline: 138.4mg

vitamin C: mg
vitamin E: IU
trans fat: g
sugars: g
potassium: mg
magnesium: mg
selenium: mcg
phosphorus: mg
vitamin B12: mcg
vitamin K: mcg
vitamin B6: mg
copper: mg
vitamin B1 - thiamin: mg
manganese: mg
zinc: mg
vitamin B2 - riboflavin: mg
vitamin B3 - niacin: mg
omega 3: g
omega 6: g

show full nutrition info [+]