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Ham & Asparagus Strata

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Prep Time: 10 minutes
Cook Time: 40 to 50 minutes
Makes: 6 servings

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What You Need

12
slices (1/2" thick, 4" diameter) French OR Italian bread (4 oz.)
1
cup shredded Italian cheese blend (4 oz.)
1
cup chopped cooked ham (4 oz.)
8
oz. fresh asparagus, cut into 1-inch pieces (2 cups)
6
EGGS
1
cup milk
2
Tbsp. lemon juice
1/4
tsp. garlic powder

Here’s How

  1. HEAT oven to 350°F. PLACE 1/2 of the bread in single layer in greased 8-inch square baking dish. TOP evenly with layers of 1/2 of the cheese, ham and asparagus. COVER with remaining bread, placing slices flat or in shingled pattern. REPEAT cheese, ham and asparagus layers.
  2. BEAT eggs, milk, lemon juice and garlic powder in medium bowl until blended. POUR over layers in baking dish.
  3. BAKE in 350°F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes.

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Nutrition Information

Per Serving

Excellent Source: protein, choline and calcium

Good Source: vitamin A, folate and iron

calories: 240
total fat: 11g
saturated fat: 5g
polyunsaturated fat: 1g
monounsaturated fat: 3g
cholesterol: 213mg
sodium: 540mg
carbohydrates: 16g
dietary fiber: 1g
protein: 19g
vitamin A: 774.8IU
vitamin D: 66.0IU
folate: 74.1mcg
calcium: 228.7mg
iron: 2.5mg
choline: 155.7mg

vitamin C: 4.6mg
vitamin E: 1.5IU
trans fat: 0g
sugars: 4g
potassium: 292.1mg
magnesium: 25.1mg
selenium: 29.4mcg
phosphorus: 230.6mg
vitamin B12: 0.7mcg
vitamin K: 16.1mcg
vitamin B6: 0.2mg
copper: 0.2mg
vitamin B1 - thiamin: 0.3mg
manganese: 0.2mg
zinc: 1.5mg
vitamin B2 - riboflavin: 0.5mg
vitamin B3 - niacin: 5.2mg
omega 3: 0.1g
omega 6: 1.1g

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