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Ham & Egg Casserole

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Prep Time: 10 minutes
Cook Time: 40 to 50 minutes
Makes: 12 servings

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What You Need

12
EGGS
1
carton (15 oz.) ricotta cheese OR cottage cheese
1/2
cup all-purpose flour
1
tsp baking powder
2
cups shredded Italian cheese blend (8 oz.)
2
cups chopped cooked ham (8 oz.)
1/4
cup minced green onions

Here’s How

  1. HEAT oven to 350°F.   BEAT eggs in medium bowl until blended.   ADD ricotta cheese, flour, baking powder, Italian cheese, ham and green onion.  POUR in greased 13 x 9-inch glass baking dish.
  2. BAKE in 350°F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes.

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Nutrition Information

Per Serving

Excellent source: protein, choline, and calcium

Good source: Vitamin A, and Vitamin D

calories: 225
total fat: 13g
saturated fat: 6g
polyunsaturated fat: 1g
monounsaturated fat: 3g
cholesterol: 221mg
sodium: 473mg
carbohydrates: 7g
dietary fiber: g
protein: 19g
vitamin A: 567.6IU
vitamin D: 48.2IU
folate: 39.2mcg
calcium: 289.0mg
iron: 1.5mg
choline: 146.3mg

vitamin C: mg
vitamin E: IU
trans fat: g
sugars: g
potassium: mg
magnesium: mg
selenium: mcg
phosphorus: mg
vitamin B12: mcg
vitamin K: mcg
vitamin B6: mg
copper: mg
vitamin B1 - thiamin: mg
manganese: mg
zinc: mg
vitamin B2 - riboflavin: mg
vitamin B3 - niacin: mg
omega 3: g
omega 6: g

show full nutrition info [+]