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Ham, Mushroom & Swiss Coffee Cup Scramble

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Quick Recipe

Prep Time: 3 minutes
Cook Time: 1 minute
Makes: 1 serving

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What You Need

1

EGG

1

Tbsp. water

1/4

cup chopped mushrooms

1

thin slice deli ham, chopped (1 ounce)

 

Shredded Swiss cheese

Here’s How

  1. COAT 12-oz. microwave-safe coffee mug with cooking spray.  ADD egg, water, mushrooms and ham; beat until blended.  MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 30 to 45 seconds longer.
  2. SEASON with salt and pepper, if desired.  TOP with cheese. 

Insider Info

  • Microwave ovens vary.  Cooking times may need to be adjusted.

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Nutrition Information

Per Serving

Excellent source: protein and choline

Good source: Vitamin D and calcium

calories: 159
total fat: 10g
saturated fat: 4g
polyunsaturated fat: 1g
monounsaturated fat: 3g
cholesterol: 209mg
sodium: 404mg
carbohydrates: 3g
dietary fiber: 0g
protein: 15g
vitamin A: 382.1IU
vitamin D: 44.9IU
folate: 27.3mcg
calcium: 135.8mg
iron: 1.4mg
choline: 130.7mg

vitamin C: 5.3mg
vitamin E: 0IU
trans fat: 0g
sugars: 2g
potassium: 135.1mg
magnesium: 13.0mg
selenium: 19.4mcg
phosphorus: 190.6mg
vitamin B12: 0.9mcg
vitamin K: 0.5mcg
vitamin B6: 0.1mg
copper: 0.1mg
vitamin B1 - thiamin: 0.0mg
manganese: 0.0mg
zinc: 1.3mg
vitamin B2 - riboflavin: 0.3mg
vitamin B3 - niacin: 2.9mg
omega 3: 0.1g
omega 6: 1.0g

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