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Prep Time: 20 minutes
Cook Time: 40 to 50 minutes
Makes: 4 to 6 servings
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What You Need
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1/2
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cup sugar, DIVIDED
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1/3
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cup unsweetened cocoa powder
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1/4
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cup all-purpose flour
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1/8
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tsp. salt
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1
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cup milk
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1/2
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tsp. vanilla
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4
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EGG WHITES, room temperature
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1/2
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tsp. cream of tartar
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4
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EGG YOLKS
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Here’s How
- HEAT oven to 350°F. MIX 1/4 cup sugar, the cocoa powder, flour and salt in medium saucepan; gradually whisk in milk until smooth. COOK over medium heat, stirring constantly, until mixture thickens and boils. STIR IN vanilla. Remove from heat.
- BEAT egg whites and cream of tartar in mixer bowl with whisk attachment on high speed until foamy. Beating constantly, ADD remaining 1/4 cup sugar, 2 Tbsp. at a time, beating after each addition until sugar is dissolved. (Rub a bit of mixture between thumb and forefinger; it should feel completely smooth.) Continue beating until whites are glossy and stand in Soft Peaks.
- STIR egg yolks into reserved sauce until blended. Gently but thoroughly FOLD yolk mixture into whites until no streaks of white remain. Carefully POUR into ungreased 1-1/2 to 2-qt. soufflé dish. For a "top hat", hold metal spatula upright and make a ring in top of the soufflé mixture, 1 inch from side of dish and 1 inch deep, if desired.
- BAKE in 350°F oven until soufflé is puffy, delicately browned and shakes slightly when oven rack is moved gently back and forth, 30 to 40 minutes. SERVE IMMEDIATELY.
Enjoy
Insider Info
- For detailed soufflé techniques and information, see Basic Dessert Soufflé.
- The egg white component of this soufflé, made in step 2, is actually a soft meringue. For more information, see Basic Soft Meringue.
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Average Rating
Click on the stars above.
Nutrition Information
Per Serving
Excellent Source: protein and choline
Good Source: fiber, vitamin D, folate, calcium and iron
calories: 245
total fat: 7g
saturated fat: 3g
polyunsaturated fat: 1g
monounsaturated fat: 3g
cholesterol: 215mg
sodium: 163mg
carbohydrates: 39g
dietary fiber: 3g
protein: 10g
vitamin A: 360.4IU
vitamin D: 44.4IU
folate: 45.8mcg
calcium: 106.2mg
iron: 1.9mg
choline: 128.0mg
vitamin C: .1mg
vitamin E: .7IU
trans fat: 0g
sugars: 29g
potassium: 343.5mg
magnesium: 48.4mg
selenium: 21.5mcg
phosphorus: 189.2mg
vitamin B12: .6mcg
vitamin K: .4mcg
vitamin B6: .1mg
copper: .3mg
vitamin B1 - thiamin: .1mg
manganese: .3mg
zinc: 1.2mg
vitamin B2 - riboflavin: .4mg
vitamin B3 - niacin: .7mg
omega 3: .0g
omega 6: .8g
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