Average Rating
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Nutrition Information
Per Serving
Good Source: protein, choline and calcium
calories: 263
total fat: 6g
saturated fat: 3g
polyunsaturated fat: 0g
monounsaturated fat: 2g
cholesterol: 96mg
sodium: 87mg
carbohydrates: 48g
dietary fiber: 0g
protein: 6g
vitamin A: 232.1IU
vitamin D: 6.8IU
folate: 16.8mcg
calcium: 152.8mg
iron: .3mg
choline: 88.6mg
vitamin C: 6.3mg
vitamin E: .4IU
trans fat: 0g
sugars: 46g
potassium: 245.7mg
magnesium: 15.9mg
selenium: 13.5mcg
phosphorus: 154.4mg
vitamin B12: .3mcg
vitamin K: .4mcg
vitamin B6: .0mg
copper: 0mg
vitamin B1 - thiamin: .1mg
manganese: .0mg
zinc: .6mg
vitamin B2 - riboflavin: .3mg
vitamin B3 - niacin: .1mg
omega 3: .1g
omega 6: .4g