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Microwave 1-Minute Ham & Egg Breakfast Bowl

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Quick Recipe

Prep Time: 15 seconds
Cook Time: 45 to 60 seconds
Makes: 1 serving

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What You Need

1

thin slice deli ham (1 ounce)

1

EGG, beaten

 

Shredded Cheddar cheese

Here’s How

  1. LINE the bottom of 8-oz ramekin or custard cup with ham slice, folding ham in half, if necessary. POUR egg over ham.
  2. MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, 15 to 30 seconds longer. 
  3. TOP with cheese.  SERVE immediately.

Enjoy

  • Top with a sprinkle of fresh herbs and chopped tomato.

Insider Info

  • Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave. 
  • Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent source: protein and choline

Good source : Vitamin D

calories: 133
total fat: 8g
saturated fat: 3g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 204mg
sodium: 420mg
carbohydrates: 2g
dietary fiber: 0g
protein: 12g
vitamin A: 340.8IU
vitamin D: 42.7IU
folate: 24.8mcg
calcium: 78.9mg
iron: 1.3mg
choline: 126.7mg

vitamin C: 4.9mg
vitamin E: IU
trans fat: 0g
sugars: 1g
potassium: 75.9mg
magnesium: 8.0mg
selenium: 16.3mcg
phosphorus: 135.2mg
vitamin B12: 0.5mcg
vitamin K: 0.4mcg
vitamin B6: 0.1mg
copper: 0.0mg
vitamin B1 - thiamin: 0.0mg
manganese: 0.0mg
zinc: 1.0mg
vitamin B2 - riboflavin: 0.3mg
vitamin B3 - niacin: 2.0mg
omega 3: 0.1g
omega 6: 0.9g

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