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Microwave 3-Minute Breakfast Hash

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Quick Recipe

Prep Time: 1 minute
Cook Time: 2 minutes
Makes: 1 serving

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What You Need

1/2

cup frozen potatoes O’Brien or shredded hash browns

1

EGG

 

Shredded Cheddar cheese

 

Ketchup or BBQ sauce (optional)

Here’s How

  1. COAT 8-oz. microwave-safe ramekin or small cereal bowl with cooking spray.  ADD potatoes; MICROWAVE on HIGH 1 minute until hot.  SEASON with salt and pepper, if desired. BREAK egg into bowl.  BEAT egg with fork until blended. 
  2. MICROWAVE on HIGH 30 seconds; stir.  MICROWAVE until egg is almost set, about 15 to 30 seconds longer.
  3. TOP with cheese.  SERVE with ketchup or BBQ sauce, if desired.

Insider Info

  • Don't overcook.  Scrambled eggs will continue to cook and firm up after removed from microwave. 
  • Microwave ovens vary. Cook time may need to be adjusted.

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Nutrition Information

Per Serving

Excellent source: protein and choline

Good source: Vitamin D and calcium

Nutrition information per serving including 2 Tbsp. cheese (salt, pepper, ketchup or BBQ sauce not included)

calories: 168
total fat: 9g
saturated fat: 5g
polyunsaturated fat: 1g
monounsaturated fat: 3g
cholesterol: 201mg
sodium: 172mg
carbohydrates: 9g
dietary fiber: 1g
protein: 10g
vitamin A: 411.5IU
vitamin D: 44.4IU
folate: 26.0mcg
calcium: 129.8mg
iron: 1.0mg
choline: 127.9mg

vitamin C: 0mg
vitamin E: 0IU
trans fat: 0g
sugars: 0g
potassium: 189.5mg
magnesium: 10.0mg
selenium: 17.3mcg
phosphorus: 171.3mg
vitamin B12: 0.6mcg
vitamin K: 0.6mcg
vitamin B6: 0.1mg
copper: 0mg
vitamin B1 - thiamin: 0mg
manganese: 0mg
zinc: 1.1mg
vitamin B2 - riboflavin: 0.3mg
vitamin B3 - niacin: 2.1mg
omega 3: 0.1g
omega 6: 1.0g

show full nutrition info [+]